It’s simple alternative to rope wall, much easier to install and much cheaper (considering you already have bunk bed :)). You cannot use it for everything what porper rope wall provides, but its good option for those who don’t have rope wall at home.
You need:
- Bunk bed – strong, massive wood
- Two ropes – should be shorter than standard ropes (maybe 3/4), while bunk bed is not as high as standard upper rope jack.
- For hanging you need extra rope and you need to remove board or two of upper bed, so you can put legs throught it and hook with them.
Then you are ready to go. ***If you didn’t try rope hanging before, first learn it with qualified Iyengar yoga teacher and only then try it home alone. Coming in and out from hanging in bunk bend is little more unstable/unsafe/harder, so be carefull, don’t brake your neck!
And there is something more:
Ladder should be firmly fixed to the bunk and strong by itself. Use it equaly as wall bars, for standing leg streches, forward bends, side bends etc.
And in the end, don’t forget on Savasana.
As you see bunk bed is perfect prop to use! 🙂 Enjoy
*Work carefully. I don’t take any responsibility for injuries.
modra joga 